hyroxtool.com

Train harder.
Finish stronger.

Free tools, calculators and training tips for every Hyrox athlete — from beginner to elite.

Free tools

Calculators

Finish time

Calculate your expected Hyrox finish time based on your running pace and station times. Includes split breakdown.

Stations

Calculate how much time you can spend per station to hit your target finish time.

Knowledge base

competition

Discover the official Hyrox farmers carry weights for all divisions and master the technique to dominate this challenging station in your next race.

May 4, 2026

training

Master the Hyrox box push with proper technique, form cues, and training tips to shave seconds off your race time and avoid common mistakes.

May 1, 2026

training

Learn the essential techniques and training methods to dominate the Hyrox wall balls station. From proper form to progressive training plans.

April 29, 2026

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